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Zdravi nasveti

Če boš jedla premalo, NE boš hujšala!

10 marca, 2022

Si tudi ti  ena izmed tistih, ki bi v nekaj tednih – dneh,  želela popraviti vse napake, ki si jih delala v zadnjih nekaj mesecih, letih? Čeprav se da v nekaj tednih narediti zelo veliko, je zelo pomembno, da se bitke z odvečnimi kilogrami lotiš  pametno in ne narediš najpogostejše napake.  

Ne le, kadar jih je preveč, tvoje zdravje trpi tudi, kadar je kalorij premalo. In telo te na to opozarja že s tem, da začne tvoje razpoloženje nihati, se počutiš šibko in brezvoljno, pogosto imaš glavobol, imaš slabo prebavo, vedno te zebe, imaš hladne roke in noge in kilogrami se na določeni točki ustavijo.

Nikakor ne smeš pojesti premalo v želji, da bi še hitreje hujšala!

Čeprav se zdi logično, v praksi to ne deluje. 

Ne samo, da na ta način ne boš shujšala (začasna izguba vode ne šteje), še celo zredila se boš, takoj ko prenehaš stradati!

Telo je čudovito, a tudi najbolj kompleksno. Izguba maščobe sicer ni znanost, vsekakor pa ni čisto preprosta – v smislu, ki se ga nekateri še zelo radi držijo » jej manj in rezultat bo tu » To žal drži samo do neke mere. 

In zakaj se številke na tehtnici kar ustavijo?

Res je, manj kalorij, kot boš zaužila, manj kilogramov boš imela. A vendar se ti topijo le do določene točke, saj organizem ob konstantnem pomanjkanju energije preklopi na varčevalni način, metabolizem se povsem upočasni, telo se na določeno količino kalorij prilagodi, s tem teža ostaja enaka.

Veliko vlogo pri tem igra tudi ščitnica.  Ta žleza se na preskop kaloričen vnos odzove s skromnejšim izločanjem hormonov, ki vplivajo na presnovo. Ta zato deluje počasneje kot bi, če bi zaužila primerno količino živil.

Zato je v času hujšanja in zavzete telovadbe zelo pomembno, da tekom dneva vneseš zase primerno in zadostno količino hranil. Svetujemo ti, da obrokov nikar ne izpuščaš, si jih razporediš preko celega dneva in poskrbiš, da bodo v prehrani zastopane VSE  skupine živil – DA to pomeni tudi OGLIJKOVI HIDRATI,  ki se jih večina v veliki meri in strahu izogiba v času »diete«

Zapomni si – shujšala boš, če boš skrbela za zdravje in redno prehrano, brez ekstremov, ki povzročajo nihanje ravni sladkorja v krvi ali večerne napade volčje lakote.

Mi ti svetujemo kako se uravnoteženo in zdravo prehranjevati in poskrbimo, da kilogrami izginjajo.

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