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Uspelo jim je

Pot do spremembe in uspeha ga. Marjetke

31 januarja, 2022

Oktobra 2021 je bil zame mesec sprememb. Pustila sem službo, ki sem jo opravljala  vrsto let in se zaposlila v novem okolju. Ravno takrat sem prejela klic iz WHB Instituta, da sem bila izžrebana v nagradni igri. Ker rada sodelujem v nagradnih igrah, sem bila zelo lepo presenečena, da sem končno prišla enkrat na vrsto za srečo. Za povrhu vsega pa še nisem takoj vedela za kaj gre. Ko sem izvedela, da gre za en mesec brezplačnega gibanja, sem se razveselila, saj je bila to moja brca v zadnjico.

Začela sem, ko sem imela res najmanj kondicije. Strokovna WHB terapevtka, me je prijazno sprejela. Naredili sva meritve, ki so bile hmmm res porazne. A veš tisto, ko rečeš, da ti je ostala porodna teža, ampak je tvoj otrok že pubertetnik ha,ha. Terapevtka mi je napisala program vadbe in sestavila vaje, ki so bile primerne za dosego mojega cilja. Pa sem začela švicati. Najprej počasi z manj ponovitvami vaj in vsak obisk sva jih povečevali. Moje telo se je potilo v IR Slimu, kjer so me infrardeče luči prijetno grele Začeli sva s 16 ponovitvami. Vse je bilo lažje in sem zmogla ob prijazni spodbudi WHB terapevtke. Po vadbi sem se najbolj veselila zasluženega razvajanja v AKO savni. Popolnoma sem se sprostila. Po koncu vadbe, sem se počutila kot da sem bila na razvajanju in ne na vadbi. Na vadbo sem pridno hodila, ker je bila res prilagojena mojim zmožnostim, sem bila motivirana. Tudi to, da imam astmo, me ni nič motilo.

En mesec je minil kot bi švignil in rezultati so bili reeees dobri. Pa sem v življenju probala marsikaj in se borila s kilogrami. Tole pa mi je bilo napisano na kožo. Zato sem se odločila, da z vadbo nadaljujem, da končno počnem nekaj tudi zase. Vmes sem malo zbolela in res sem pogrešala vadbo. Ko sem se vrnila, sva zopet začeli bolj počasi, da je telo zopet pridobilo na kondiciji in moči. Vadbo sem obiskovala redno, saj le tako lahko prideš do dobrih rezultatov. Vsak obisk po vadbi sem uživala v različnih razvajanjih, kot so AKO savna, grelna blazina z oblogo ali strojna limfna drenaža, ki so blagodejno vplivali na moj tonus kože in celulit. Kmalu so ljudje začeli opažati, da me je manj skupaj. Ob vadbi je  Whb terapevtka vseskozi pazila na mojo prehrano in me naučila uravnoteženo in zdravo se prehranjevati. Pisala mi je tudi tedenske jedilnike, za kar sem ji zelo hvaležna. Jedilnik sem si prilagajala, upoštevala sem ga v okviru svoje rutine. Rezultati so bili čedalje boljši. Poleg izgube kilogramov, se mi je začelo oblikovati tudi telo.

Po 4 mesecih sem prišla do sanjskega rezultata minus skoraj 20 kil. Noro! Pa iskreno govorim, da sem marsikaj že poskusila. Tukaj pa redno jem, imam tudi kakšne pregrehe, na vadbo hodim dvakrat tedensko in še bom nadaljevala.

Presrečna sem. Nagradna igra, ki je spremenila moje življenje.

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Hvala WHB,

Marjetka Adamlje

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